This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

The good news is that including yoga poses for heel pain in your ... Hold for 5-10 deep breaths. This cobra pose stretches ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Stretching or doing standing yoga poses ... (Mountain Pose) To do tadasana, stand with your feet one foot apart. Inhale as you raise your arms overhead, parallel to each other with your palms facing ...

(This story has been edited to fix a misspelled name.) Rainy, windy and muddy described the cross country state championship to a tee on Saturday. The best runners in the state had to race against ...