We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Stretching or doing standing yoga poses ... (Mountain Pose) To do tadasana, stand with your feet one foot apart. Inhale as you raise your arms overhead, parallel to each other with your palms facing ...

(This story has been edited to fix a misspelled name.) Rainy, windy and muddy described the cross country state championship to a tee on Saturday. The best runners in the state had to race against ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Here are 5 Yoga to try out with your partner Stand up straight facing your partner with your hips shoulder ... Feel the stretch in your hamstrings and hold this pose for 10 seconds. Sit on the floor ...

"I find, funnily enough, the pose is hard to pull off when one boob flies free - swing low, sweet chariot - while the other ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

We all do it but sitting crossed-legged could be taking its toll on your ... Standing at a party or in a queue, most of us will stand with our weight on one foot. This stretches the ligaments ...

Yoga is a good option for back pain because of its focus on static poses and its variations for those who may need a chair or another mobility aid to perform the moves, Saper said. “We wanted to ...

Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which are typically simple, small movements aimed at promoting more awareness within the body.