In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

The Department of Land and Natural Resources released five ʻalalā on the leeward slopes of Haleakalā, in the Kīpahulu Forest ...

Western Massachusetts residents in the giving spirit this holiday season donated toys during the final weekend of our station ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...