You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

Kristine Andali is a CrossFit athlete, posting about her passion for fitness, nutrition, having a healthy mindset, and her ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

What happens when two entrepreneurs who have been passionate about fitness since their youth meet at work, get married and ...

From Zumba to CrossFit to SoulCycle, there has been no shortage of fitness trends over the years that have inspired us to ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence and (relatively speaking) comfort. While your shoes ...

This study also shows that exercising at an intensity you enjoy means you’re more likely to remember how good your workout ...