According to a CrossFit Trainer While CrossFit may provide an intense, full-body workout, it also offers several health and ...

The changes were made at the conclusion of a third-party investigation into the death of competitor Lazar Đukić.

Wrist wraps help keep your wrists stable during overhead weight training movements and are considered a necessary piece of fitness gear by many CrossFit athletes. Between squats, lunges ...

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold ...

and the gym’s trainers The high-intensity world of CrossFit is known to attract gymgoers who have big goals. Henrico County ...