The Titan Safety Squat Olympic Bar is a specialty barbell that will make squats and lunges a whole lot less irritating on your upper body, thanks to thick padding around the shoulders and curved ...

I spend the majority of my free time at the gym (or on a run) because I love the way regular movement makes me feel...and the ...

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

The kettlebell swing is one of the signature exercises in CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to add it to your routine but not sure how? In just 7 ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling from a ...

Jules King has struck silver in a world-class athletics contest in the USA– just ten years after being wheelchair-bound ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

41 women from CrossFit Wyre Forest took part in a workout designed by one of the coaches Karen Simmonds to raise money for Breast Cancer Now. Those who took part embraced the challenge and helped ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...