CrossFit athlete and former pro soccer player, Jennifer Dancer, finds ways to challenge herself during workouts.

Not getting the results you want from your bodyweight exercises and workouts? These are the most likely mistakes that are ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

Robb Wolf joined me on Power Athlete Radio to talk about the critical role of community and measurable progress in health and fitness. Whether it’s building las ...

Meet two women in their 50s who show that with determination and hard work, age is no barrier to strength and endurance.