CrossFit athlete and former pro soccer player, Jennifer Dancer, finds ways to challenge herself during workouts.

Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder pain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Give your bust a boost with these expert-approved push-up bras! (Amazon, Victoria's Secret, Zappos) If the idea of a push-up bra brings to mind thoughts of stiff, cardboardlike cups, uncomfortable ...

Not getting the results you want from your bodyweight exercises and workouts? These are the most likely mistakes that are ...

CrossFit Athlete Hanne Strand finds the time to work hard in the gym; on Instagram, she said “it's crossfit and running...." ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...