You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Pete Hegseth, now Trump’s nominee to serve as secretary of defense, had been a vocal and persistent advocate for veterans ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Men's Health SQUAD members can win a 10L Rucking Gym Backpack from Built For Athletes by visiting the rewards section on their app or clicking the link below: ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail CrossFit athlete ...

Pao David, a dedicated CrossFit athlete, shared her thoughts on Instagram, writing, “Dare to dream that you are more than the ...