Kristine Andali is a CrossFit athlete, posting about her passion for fitness, nutrition, having a healthy mindset, and her ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence and (relatively speaking) comfort. While your shoes ...

Samantha Briggs is a powerhouse in the world of CrossFit, and shared highlights from the competition, captioning her post, ...

If you plan to compete at Hyrox this year, Tom's Guide's resident fitness writer has competed and shares three tips to help ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

What happens when two entrepreneurs who have been passionate about fitness since their youth meet at work, get married and ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...