According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied functional exercises ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

It's impossible to discuss cross-training shoes without mentioning the Nike Metcon 9. Fitness editor Talene Appleton, NASM, says it's her all-time favorite shoe for CrossFit-style workouts ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...