Crunch Fitness today announces the opening of Crunch Lake Worth in Lake Worth, Florida. The $5 million, 35,000-square-foot ...

Read here for highlights on Planet Fitness's overvalued stock, low growth prospects, and challenges from competitors despite ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

For many people, fitting in a workout can feel like a juggling act between work, family, and other commitments. That’s […] ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Well, that’s okay, but if still want to pursue your body goals without going to the gym, you can do that at home with little ...

President of Xponential Fitness, Sarah Luna, has left the company – one of the world’s leading franchisors of health and ...

The Texas Department of Transportation said it has launched a plan to leverage the power of artificial intelligence.

These startups have fascinating new technologies, business models, founder stories or are pushing an industry forward in ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...