Tofu is a great protein source. Stir-frying with colorful veggies ensures a filling meal loaded with nutrients and flavors. High in protein and fiber, lentil soup is hearty and satisfying. It’s ...
View Recipe This hearty red lentil soup uses spices common in Persian cuisine ... Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to ...