Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

In March 2016, Cybex was named as the Official Fitness Equipment Supplier to Williams Racing, the globally renowned 16-time FIA World Championship winning Formula One team. The exclusive five-year ...

Russian forces lost more equipment in Ukraine in October that in any month over the last two years of the full-scale invasion, according to latest analysis. Since the start of the war on February ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms have 362 times more bacteria on them than a toilet seat. That statistic ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full body work out “Skipping itself is really hard,” says Dalton Wong ...

Going for walks is an exercise that you can do anywhere with no equipment; all you need is a great pair of walking shoes (and maybe a podcast). Walking is free, has an extremely low learning curve ...

When I first started my fitness journey, I wanted to maximise my workout. If I was going to be sore and sweaty, I figured I might as well make the most of it. Building fitness requires pushing ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...