In health and wellness innovative technologies continue to emerge potentially supporting the way we absorb and utilise essential nutrients One such groundbreaking advancement is NanoCelle Technology w ...

Talk to your healthcare provider if you have a medical condition that might benefit from taking vitamin D3 supplements. The upper limit for safe vitamin D supplementation is 4,000 IU per day. Do not ...

What are the benefits of taking organic Vitamin D3 2,000 IU supplements? Organic Vitamin D3 2,000 IU supplements have many benefits, including supporting bone health, immune system function ...

Taking a Vitamin D3 and K2 supplement together can have numerous benefits for your health ... it is recommended that adults take between 1,000 and 2,000 IU of Vitamin D3 per day, and between ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Participants were randomized to receive one of four doses of vitamin D3 supplementation: 200, 1000, 2000, or 4000 IU/d, with 200 IU/d as the reference dose. Cardiac biomarkers, including hs-cTnI ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly ...

There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol ... 600 and 800 IU (International Units). In some cases, even 1,000 to 2,000 IU daily is insufficient ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

But people with darker skin need much more sun to get the same benefits ... vegan D3 from lichens. Pick a supplement based on its strength and how well it works, especially if you don’t get enough ...