PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE. This easy to make dip is a healthy and delicious dip that you can enjoy with pita ...

She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

In the morning, add fresh fruit and your perfectly balanced protein-packed meal is ready. Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Here, we present a list of the 20 snacks you should avoid so you can make better choices and enjoy a balanced diet. 1.

Homemade energy bites ... Simple steps, like choosing snacks that combine healthy fats, proteins, and complex carbs, help create a balanced approach to eating. By integrating these snack changes ...

If children had their way, they would often choose biscuits and burgers over healthier options, rather than eating healthy vegetables, however these nutrients lack basic nutrients they need. In this ...

and healthy fats. Khakhra, a thin, crispy whole-wheat snack from Gujarat, is low in calories and pairs well with homemade mint-coriander chutney or yogurt. Opt for plain or methi (fenugreek ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

“This (healthy snacking) segment is growing 1.2 times faster than traditional snacks in terms of value, presenting opportunities for brands to innovate in health-focused products and leverage the ...

Meghan Markle might follow a largely healthy diet most of the time, but she is also partial to treats and snacks throughout the day. She revealed recently that she tends to get hungrier at lunch ...