Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

To trigger ketosis, a diet typically must contain a maximum of only 50 grams of carbohydrates per day. (A slice of whole-wheat bread, for example, contains about 15 grams of carbohydrates ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan designed to shift the body’s metabolism from carbohydrates to fats for energy. “By drastically reducing ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The ketogenic diet may help relieve inflammation ... Most people must limit their carb intake to fewer than 50 grams per day to reach and maintain ketosis. There are two main types of carbs ...

As an Amazon Associate I earn from qualifying purchases. If you started on the keto diet recently, then you are probably wondering what fruit you can eat to keep your net carbs in check. All fruits ...