A study has found that women who take vitamin D during pregnancy are helping their children have stronger bones ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Since ages, we have been told about the numerous benefits of drinking milk before sleeping, but do you know why women are ...

This crucial vitamin is Magnesium, which is a mineral that helps us turn the food we eat into ... but that doesn't mean everyone gets enough of it in their diet to prevent issues. Men and women need ...