Since ages, we have been told about the numerous benefits of drinking milk before sleeping, but do you know why women are ...

This crucial vitamin is Magnesium, which is a mineral that helps us turn the food we eat into ... but that doesn't mean everyone gets enough of it in their diet to prevent issues. Men and women need ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

They found a link between higher fibre intake and better mental health outcomes for mothers. Pregnant women are already ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Videos about cheap supplements that cause fat to 'drop off' or lead to a 'flat tummy in seven days' have been viewed by ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

We recommend Costco’s Kirkland Signature Daily Multi or Adult 50+ Mature Multi. Those supplements will cover ... Menstruating women need iron to help replenish red blood cells, for example ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.