Dairy-free versions of kefir can be made with coconut water, coconut milk, or other sweet liquids. These will not have the same nutrient profile as dairy-based kefir. Some microorganisms can have ...
In a world increasingly leaning toward natural and authentic choices, the revival of traditional dairy products like A2 milk and pure ghee reflects a blend of ancestral wisdom and modern health ...
Raw milk—or milk that isn’t pasteurized or homogenized to kill dangerous micro organisms—has been a controversial figure in the dairy scene for several years. Now, it’s about to be on the ...