Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

A selection of the week's best photos from across the African continent and beyond: ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and definition. To ...

Actress Chandler Kinney is a clear frontrunner on season 33 of Dancing With the Stars, having nabbed top marks during all but ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Authorities announced an arrest Monday in the brutal murder of an exotic dancer whose body was discovered in a burning car on an Arizona interstate more than a year ago. Sencere Hayes, 22 ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to ...

At the scene, law enforcement found a Chevrolet Malibu ablaze and Vega's body inside the vehicle. Prior to her death, Vega worked part-time as a dancer at a club, NBC News reported in April.

In the world of fitness, new trends and training methods are always emerging and promising quick and effective results. One ...

Merce Cunningham whose work had profoundly changed modern dance left conventional notions of the art far behind.

Authorities announced an arrest Monday in the brutal murder of an exotic dancer whose body was discovered in a burning car on an Arizona interstate more than a year ago. Sencere Hayes, 22, faces a ...