Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

Pole dancing, tracing its roots back to Mallakhamba, is gaining popularity in Kolkata. The intense workout engages all muscle ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Want to know what are the most effective exercises for burning calories? We'll list them in this article. Keep reading!

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Tessa Virtue is breaking a sweat with her trainer, Torrie Borland. In a new post the ice dancer gives her fitness guru a ...

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

“I wanted to simplify and combine dance and cardio exercises with full body sculpting,” emphasized Roup. “Someone with no dance background can do these. Anyone at any level.” Speaking up ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...