Cozy sweaters may be all the rage in most holiday movies, but Netflix’s new Christmas movies have a different aesthetic — and that aesthetic is abs. In Netflix’s The Merry Gentlemen, a woman (Britt ...

STRICTLY judge Anton Du Beke told Sarah Hadland she has the best legs on the show – which is high praise when your rivals are ...

Whether dance is your jam, or you’d rather break a sweat while you box ... TRX All-in-ONE Suspension Training TRX’s ...

The Titan Safety Squat Olympic Bar is a specialty barbell that will make squats and lunges a whole lot less irritating on your upper body, thanks to thick padding around the shoulders and curved ...

On November 19, Ilona Maher will compete in the semi-finals of Dancing With the Stars season 33. She tells Women's Health that she was "hesitant" to join the show because she would find it emotionally ...

Dance regulates your emotions and nervous system, amongst many other physical, psychological, spiritual and social benefits.

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...