The need for behavioural change on the part of the general public cannot be ignored either. Educated and young people living in urban areas have resources and tools that allow them to come to terms ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Though a starchy base isn't crucial to a baked salad, Justine Doiron includes quinoa in many of her recipes to add protein, ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A harvester loads quinoa onto a truck for transportation on Sept 23 in the Baituyao plantation area of Guyuan county, Hebei province. ZHAO CHENYANG/FOR CHINA DAILY Quinoa, a nutrient-rich small grain, ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging. If children had their way, they would often choose biscuits and burgers over healthier ...

A harvester loads quinoa onto a truck for transportation on Sept 23 in the Baituyao plantation area of Guyuan county, Hebei province. ZHAO CHENYANG/FOR CHINA DAILY Quinoa, a nutrient-rich small ...