This holiday season, prioritize health without sacrificing festive fun. Registered dietitian Vidhi Chawla offers guilt-free ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

A new study has found that people eating several portions of dark chocolate per week were less likely to develop type 2.

A former Royal chef has revealed how the Royal Family liked to feast upon one very nutritious superfood as they dined in ...

A former chef of the Royal Family has said that the family used to enjoy feasting upon one particularly delicious superfood ...

Therefore, developing healthy eating habits and supplementing the nutrients the brain needs ... but also lower blood pressure ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

There are many ways to eat dark chocolate. Some of us like it wrapped in gold foil, dipped in chopped nuts or filled with a ...

Friendsgivings to embracing the true meaning of “hygge,” Chloé Skye Weiser has found smart ways not to let the winter blues ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Both chocolate and coffee are beloved for their rich flavors, but they also offer a variety of health benefits.

Americans are consuming fewer sugary drinks than they did a decade ago, but 1 in 4 get at least 200 daily calories from them ...