Nails are primarily composed of the protein ... However, Sethi warned “it could be a warning sign of vitamin D3 or calcium deficiency.” Calcium builds and maintains strong bones, while vitamin ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Symptoms of vitamin deficiency include brittle hair, and nails, mouth ulcers ... Foods rich in iron include poultry, meat, fish, legumes, dark leafy greens, nuts, seeds, and whole grains.

Worried that the white spots under your nails could be a ... anything to do with a calcium deficiency. From the idea that eating carrots can help you see in the dark to the belief that cracking ...

Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle spasms. A comprehensive review carried out in 2018, which scrutinised 81 studies ...

Some vitamin deficiencies may also cause your hair to gradually become brittle, increasing your risk of broken hairs while ...

Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include ... your morning ritual results in the dreaded black-and-blue mark, consider increasing your ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Vitamin D deficiency can be caused by a number of factors, including limited sun exposure, dark skin, and prolonged breastfeeding without vitamin D supplementation. Vitamin D deficiency can lead ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Folic Acid May Mitigate Link Between Lead Exposure ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...