Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

Nutrient deficiencies can manifest in subtle or noticeable ways, affecting everything from energy levels to skin health and ...

White patches, lines, or spots on your nails have several causes, from trauma to fungal infections. The post 5 Things That ...

Typically, White people start going gray in their mid-30s, Asian people in their late 30s, and Black people in ... Also, a vitamin B-12 deficiency or problems with your pituitary or thyroid ...

Discover how incorporating fatty fish, sweet potatoes, avocados, and more can enhance your hair, skin, and nails from within ...

Magnesium deficiency could result in insomnia and an irregular heartbeat. The mineral is necessary to calm our nervous system ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

There is one supplement that everyone is recommended to take in the UK and that's vitamin D. Vitamin D is important for your immune health. It's also important for your bones and teeth – and a ...

A pair of nail clippers is a medicine-cabinet essential, whether you prefer doing your own nails at home or need a trim in between manis and pedis. Before reporting this story, I had a few ...

Vitamin deficiency can rear its ugly, ugly head in multiple ways: drops in energy halfway through the day, general body weakness, shortness of breath, pale skin and being left drifting in a mental ...

There is little research to suggest that vitamin K can play a role in disease prevention. The main use of vitamin K is to treat a vitamin K deficiency, which is rare in the United States. Vitamin K is ...