So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Bruises, also called contusions, appear as red, brown, bluish-purple blemishes on one's skin. They occur when small blood ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...