Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

White patches, lines, or spots on your nails have several causes, from trauma to fungal infections. The post 5 Things That ...

Typically, White people start going gray in their mid-30s, Asian people in their late 30s, and Black people in ... Also, a vitamin B-12 deficiency or problems with your pituitary or thyroid ...

Discover how incorporating fatty fish, sweet potatoes, avocados, and more can enhance your hair, skin, and nails from within ...

Magnesium deficiency could result in insomnia and an irregular heartbeat. The mineral is necessary to calm our nervous system ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Reality TV is about to get a little too real. The genre gets the "Dark Side of" treatment in Vice TV's latest docuseries, which promises "to bring you stories you've never heard before" from ...

Symptoms of vitamin B deficiency may vary depending on which B vitamin you’re deficient ... Some may experience trouble concentrating, headaches, heart palpitations and changes in skin, hair, or ...

Folate, a B-vitamin, is essential for DNA synthesis, cell division and proper brain function. It is particularly crucial during pregnancy, as it helps prevent neural tube defects in developing ...

Three categories of patients — men, those 60 and older, and people on Medicare — were associated with a greater likelihood of having iron deficiency resolved. Black patients were less likely ...