Some vitamin deficiencies may also cause your hair to gradually become brittle, increasing your risk of broken hairs while ...

Worried that the white spots under your nails could be a ... anything to do with a calcium deficiency. From the idea that eating carrots can help you see in the dark to the belief that cracking ...

For example, your nails can tell you if you are suffering from a vitamin deficiency. Here's how! Ever looked at a chipped, brittle, or black-lined nail and wondered why it looks that way?

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Nails are primarily composed of the protein ... However, Sethi warned “it could be a warning sign of vitamin D3 or calcium deficiency.” Calcium builds and maintains strong bones, while vitamin ...

Symptoms of vitamin deficiency include brittle hair, and nails, mouth ulcers ... Foods rich in iron include poultry, meat, fish, legumes, dark leafy greens, nuts, seeds, and whole grains.

Folate is present in dark green leafy vegetables, fruits and seafood. Thinning hair or hair loss is often associated with deficiencies in iron, zinc, or biotin (vitamin B7). Iron plays a crucial ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A deficiency ... nails, mouth ulcers, lightheadedness and loss of sexual desire. Foods that supply iron include meats like turkey and chicken; seafood, including tuna, sardines, and shrimp; dark ...

“This indicates a deficiency of protein and iron in the diet,” Sethi said about brittle nails in a TikTok earlier this month. Nails are primarily composed of the protein keratin, so it’s ...