Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

DASH diet Paleo diet. Keto diet. The Mediterranean diet – which focuses on high-quality ... Lean meats, fish and seafood, eggs, seeds and nuts are all protein-rich foods that you can incorporate into ...

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...