The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

The MIND diet isn’t just another fad. It’s a carefully crafted combination of two well-known eating plans: the Mediterranean ...

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Related: 25 Bacon Recipes That Are Completely Allowed on a Low-Carb Diet This grilled chicken recipe features a signature South African ... Get the recipe This simple, 4-ingredient bacon snack is ...

Discover plant-powered perfection with our Ultimate Vegetarian Recipes Collection. Elevate your meals with delicious and ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery Take a simple one-minute quiz and ...