Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

and a major bus nexus serving both public and private coaches. The opportunities for near-accidents are endless. For every dash cam, I mount it in my car, judging the ease and convenience of doing so.

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...