What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

and a major bus nexus serving both public and private coaches. The opportunities for near-accidents are endless. For every dash cam, I mount it in my car, judging the ease and convenience of doing so.

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...