What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

“The main physiological difference between men and women is that men are typically taller, weigh more and have more muscle mass compared with women,” says Jessie Fragoso, a registered dietitian at ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

and a major bus nexus serving both public and private coaches. The opportunities for near-accidents are endless. For every dash cam, I mount it in my car, judging the ease and convenience of doing so.