Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

It’s based on Mindfulness-Based Stress Reduction (MBSR), a proven method of using mindfulness to achieve goals. Here’s how mindfulness may impact the success of the DASH diet, as well as tips for ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Scientists then rated their eating habits based on how closely people followed two diets that can promote both heart and brain health: the Dietary Approaches to Stop Hypertension (DASH ...

However, there are a few science-backed tips for helping manage the worst of the symptoms ... says Malgo Dzierugo from Lumie.

Here’s how it works. The best dash cams can't stop accidents from happening on the road, but they do make sure you have a recording of everything that happened. After all, it's hard to dispute ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A good dash cam only needs to do one thing: record clear video of the road. Any extra features are down to driver preference. There are straightforward and affordable dash cams, and there are ...

If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who ...