Lack of sleep worsens depression and anxiety by disrupting emotional regulation. Restoring sleep through strategies like ...

Dear Doctors: I’m a 68-year-old man who cannot remember the last time I awoke in the morning feeling fully rested. My friends ...

It can be hard to fall asleep after hours of tossing and turning in bed… You’ve tried everything, and yet the solution seems ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

"This ramps up melatonin production, getting you into those deep sleep stages faster and for longer," he says. Studies back this up (at least in a busy hospital setting); patients using sleep ...

Chronic insomnia ... sleep, the brain engages in crucial maintenance processes, clearing out toxic proteins that could lead to conditions like Alzheimer’s. Memory consolidation occurs during ...

Sleepmaxxing, a wellness trend that focusses on optimising sleep habits for restful and restorative sleep through lifestyle ...

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...

If you are like most people, the last thing you look at before going to sleep (and the first thing you see upon awakening) may be your phone. How might this impact your ability to sleep and contribute ...

Others may require an adjustment of treatment to help you feel better. CPAP, a machine that uses mild air pressure to keep your airways open while you sleep, is sometimes known to cause insomnia, ...

People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk remained significant even if people got the recommended seven to nine ...