Dont we all absolutely love staying cooped up in our blankets during the chilly season We have to fight the urge and get out ...

Insomnia and being unable to fall asleep can be frustrating and exhausting experiences to deal with - but one woman has ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Cannabinol, a lesser-known compound found in the cannabis plant, might hold promise as a sleep aid, according to new research ...

Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being. Chronic insomnia, a ...

Struggling with insomnia? There's a tea that can help you sleep better and also be your ally in losing weight. And no, it's ...

Struggling with sleep can disrupt nearly every aspect of life, from your health to your mood and daily productivity. If ...

Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who ...