Our sex life is what I would describe as pretty normal, and on nights when we do it, he sleeps soundly after. Same thing when ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

However, there's one drink in particular that experts warn partygoers against consuming for the sake of their sleep — ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Dive into the secrets of sleep disorders, their hidden toll on health, and the groundbreaking treatments reshaping America's ...

Natural deep sleep cements memories, but Ambien-induced sleep is what Dr. Walker calls a “memory eraser.” This is of ...

A new study indicated that regular daytime napping might be able to prevent our brains from shrinking as we age.