It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, a team of ...

Insomnia and being unable to fall asleep can be frustrating and exhausting experiences to deal with - but one woman has ...

Dont we all absolutely love staying cooped up in our blankets during the chilly season We have to fight the urge and get out ...

I love it when researchers observe an extra-weird particle, and this week, scientists reported the observation of a particle ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Cannabinol, a lesser-known compound found in the cannabis plant, might hold promise as a sleep aid, according to new research ...

A new study indicated that regular daytime napping might be able to prevent our brains from shrinking as we age.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being. Chronic insomnia, a ...

Long-term insomnia use results in return of insomnia ... aid is zolpidem (Ambien), which is effective but can have worrisome ...