Dont we all absolutely love staying cooped up in our blankets during the chilly season We have to fight the urge and get out ...

Insomnia and being unable to fall asleep can be frustrating and exhausting experiences to deal with - but one woman has ...

Foods rich in essential minerals like magnesium, calcium, iron, and potassium help the body and mind relax. Adding these ...

Ahead, learn the most common myths that plague women during menopause, according to doctors and sleep experts. Myth #1: ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being. Chronic insomnia, a ...

Cannabinol, a lesser-known compound found in the cannabis plant, might hold promise as a sleep aid, according to new research ...

Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who ...