Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Also Read: Severe back pain is set to cause a major healthcare crisis by 2050 Some people may have a genetic predisposition to disc problems, such as a family history of disc herniation or ...