You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your weight, get more exercise, stop smoking, and more. Physical exercise is ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Back pain is a common problem that many people face, especially as they get older. One of the leading causes of this pain is ...

Degenerative disc disease is one of ... this destructive disease of the spine routinely provokes low back pain, the leading cause of disability in people under age 45 in the United States.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...

Established in 2001, National Pain Awareness Month is observed every year to raise awareness about various aspects of pain, in particular, chronic pain, which can be completely debilitating. Otherwise ...

Herniation of a degenerated disk frequently occurs without injury ... For this reason, references regarding psychologic aspects of chronic low back pain are believed to be relevant to psychologic ...

This keeps the discs intact and reduces the risk of further damage. "This new approach offers hope for those suffering from back pain caused by disc herniation and may prevent further damage after ...