With so many muscles to work, no one exercise will cover everything, which is why we've put together a list of 12 shoulder exercises that target different muscles for your shoulder workouts.
The nerves of the brachial plexus are best seen on sagittal images, with the nerves uniting and passing between the anterior and middle branches of the scalene muscle before running along the ...
Compound moves, like the shoulder press, engage multiple muscle groups at once, allowing you to lift heavier weights and build overall strength. Isolation exercises, like the reverse fly ...
Thankfully, over the years (and due to my seriously dodgy shoulders), I’ve collected some of the best shoulder stretches to release tension and stretch the upper body muscles. In the spotlight ...