You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Thankfully, over the years (and due to my seriously dodgy shoulders), I’ve collected some of the best shoulder stretches to release tension and stretch the upper body muscles. In the spotlight ...

Physical therapy to make your shoulder muscles stronger Medications like acetaminophen and anti-inflammatory drugs to help with pain and swelling Exercises to do at home and suggestions that help ...