We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Sitting down for too long may also exacerbate symptoms from existing conditions. “People with long-term health conditions ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

Overall, Japanese-made massage chairs demonstrate aesthetic sophistication, advanced technology, and a focus on delivering ...

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ergonomic.

The Coquille Indian Tribe hosted an emergency preparedness exercise and demonstration along with multiple agencies to ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Staying fit doesn’t always mean spending hours at the gym or lifting heavy weights. There are simple exercises you can do right from a chair that target key muscles and get your body moving. Chair ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living. There's no need to stress because we have you covered. If you're over ...

It would be no exaggeration to say that I do this exercise at least five times a day and consider it to be a vital shoulder and posture saver. So, keep a light resistance band in your desk drawer and ...

Staying fit doesn't always mean spending hours at the gym or lifting heavy weights. There are simple exercises you can do right from a chair that target key muscles and get your body moving. Chair ...