Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...

It’s possible to be very fit in one specific way, for example being fast on a bike, while being unhealthy ... So if you’re a cyclist whose only weekly exercise is a few rides, with no strength work ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Sitting in the Wawa at 19th and L, his bike locked to a rack out front, Chip Landis waits ... I still remember Philip ...

Light therapy boxes emit light at around 10,000 lux, which is significantly brighter than ordinary indoor lighting, and can ...

A South End couple wanted to adapt the their house for how they and their three kids live while preserving original details.

I’ve Been Zipping All Around Ithaca on This (Relatively) Cheap Folding E-bike It folds down to the size of a suitcase and costs well under $1,000. The Best Roller-Skating Pads, According to ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...