When it comes to quietness, few under desk elliptical trainers outdo the Leasbar, which uses a steel flywheel and a noiseless ...

And the best part? It's small enough to slip under your desk, so you can stay active even during your busiest days. This under desk stepper works perfectly for 2 or more people at once. This exercise ...

It's sturdy, easy to move about under a desk/put in front of the TV and easy to put away again as there are wheels on one ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Quick, intense bursts of exercise followed by short rest periods maximize calorie burn and efficiency in minimal time.

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Nautilus Fitness Center in downtown Spartanburg will close on Sept. 30. Owner John Lankford has owned the business for 47 ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...