Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Another added: "This walking pad has been a really great buy! It's sturdy, easy to move about under a desk/put in front of the TV and easy to put away again as there are wheels on one side!" A third ...

Nautilus Fitness Center in downtown Spartanburg will close on Sept. 30. Owner John Lankford has owned the business for 47 ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

When it comes to quietness, few under desk elliptical trainers outdo the Leasbar, which uses a steel flywheel and a noiseless ...

And the best part? It's small enough to slip under your desk, so you can stay active even during your busiest days. This under desk stepper works perfectly for 2 or more people at once. This exercise ...

Quick, intense bursts of exercise followed by short rest periods maximize calorie burn and efficiency in minimal time.

Woot has the RunMaster Under Desk Treadmill for a low $99.99. Free Shipping for Amazon Prime members, otherwise $6 Shipping. This is normally $209.99, so you save $110 off.

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a ...