And the best part? It's small enough to slip under your desk, so you can stay active even during your busiest days. This under desk stepper works perfectly for 2 or more people at once. This exercise ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Quick, intense bursts of exercise followed by short rest periods maximize calorie burn and efficiency in minimal time.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Nautilus Fitness Center in downtown Spartanburg will close on Sept. 30. Owner John Lankford has owned the business for 47 ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...